Price: $35.00 - $14.64
(as of Dec 15, 2024 00:14:15 UTC – Details)
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
From the brand
Kid Friendly Cookbooks
Disney Parks Cookbooks
Celebrity Chef Cookbooks
National Geographic Cookbooks
More Fun Cookbooks
Publisher : National Geographic; 1st edition (December 3, 2019)
Language : English
Hardcover : 304 pages
ISBN-10 : 1426220138
ISBN-13 : 978-1426220135
Reading age : 1 year and up
Item Weight : 2.31 pounds
Dimensions : 8.3 x 1.08 x 10.25 inches
Customers say
Customers find the recipes delicious and satisfying, with natural flavors. They appreciate the beautiful pictures and vibrant food. The information is informative and interesting, providing a great overview of blue zones and healthy living. Readers enjoy the stories and narrative that weave throughout the book. Overall, customers find the book informative and educational regarding eating healthier.
AI-generated from the text of customer reviews
